Session 7 week 4

Hi Everyone! 

We hope you have been well and adjusting to the new norm.

With the recent closure due to COVID-19, I know most of you have been missing out on the last week of classes for session 7. We have been working on creating an online course in hope that we can keep everyone active while being at home.

Its been quite a challenge for us as new business owners as well (we bought over this business summer 2019 and have been doing our best to improve the environment and class quality) and we have yet to even hit the 1 year anniversary and this happened. With all that said, we are still hopeful that everyone can find some useful material for your kids to do at home and at your free time *Social distancing but remain a healthy lifestyle*

In this email, we are sending out the Session 7 week 4 - 5 days Conditioning Lesson Plan for our customers - Intermediate, Advance & Pre-Team *finger crossed that we will be able to reopen in April 🏻* Some exercise might be a little harder so please adjust according to your own level. We will try to make separate lessons for specific classes moving forward. Next on our list is creating something for Beginner Classes as well.

We are also planning to send out more weekly lesson plans or videos or other useful information if this goes beyond April. We are trying our best to speed things up and create something for all our customers so please forgive us if we are a little behind on our schedule. 

Here is a playlist that shows you how it should look like for some of the exercises we listed there. -->  https://www.youtube.com/playlist?list=PLALgdyRYdt-Q9VZzdvupoMptf09Vv32Ii

P/S: We are working on getting more stuff out for everyone (on top of cleaning & sanitizing the gym) so please forgive us if we are slow in replying to your emails or text messages. Feel free to respond with this email if you have any questions regarding the exercise or you have any suggestions that might help us all through this difficult time.

Stay healthy and keep stretching :) Be sure to follow us on Facebook @sunrisegymvt to stay informed.

Jozef & Wendy